2020 Diaries

The 6-Minute Diary Pure (The Follow-Up Version) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner (Dusty Rose)


Price: £21.90


Product Description

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The 6-Minute Diary, Personal Development, Journal, Positive Psychology, Mindfulness, Habit, GrowthThe 6-Minute Diary, Personal Development, Journal, Positive Psychology, Mindfulness, Habit, Growth

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What do I get?

Increased happiness & motivation by focussing on the small moments & successes
Personal development & progress as a result of daily self-reflection
More structure & clarity with a steady morning and evening routine
Less stress & negativity thanks to daily mindfulness & gratitude practices

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

Positive Psychology

Focus on progress & the good.

Train your brain with the well-proven principles of Positive Psychology to set the right focus constantly.

Doable Portions

Mighty effects with mini-routines.

Doable portions of 3 minutes in the morning and 3 in the evening help you change with ease.

Self-reflection

Gain clarity over goals & priorities.

A well-directed self-reflection will help you find the road that’s right for you and really fulfills you.

Good Habits

1% better each day.

With the well-proven 6-Minute concept, you build habits that enrich your life every day and in every way.

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3 minutes in the morning

Start your day with a healthy portion of motivation, gratitude & optimism

3 minutes in the evening

Train your brain to focus on what’s going well in your life and increase that by 1% each day

Weekly Tips

Easily applicable tips for more mindfulness & productivity

Weekly Reflection and Planning

Find out what makes you happy to bring more of that into your life

Monthly Check

Identify and track your personal needs & progress

Habit-Tracker

Build good habits and get rid of bad ones

Room for Freedom …

33 pages for notes & ideas

… and Flexibility

Adapt the structure to works best for You

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Good habits make a good life

Use the proven principles of Positive Psychology to build habits that help you flourish, and make you more fulfilled day by day.

The FOLLOW-UP VERSION of The 6-Minute Diary: Have you finished your first or even second 6-Minute Diary? Do you want to continue your daily happiness journey? Then it’s time to treat yourself to this follow-up version
WHAT’S FAMILIAR: your daily 6-Minute Routine, your weekly challenges, space for free notes, your monthly checks and the habit tracker = EVERYTHING you need to induce positive and powerful habits into your everyday life
WHAT’S NEW: a spanking new Weekly Routine made up of a Review and a Planning Section, the complimentary eBook “The Golden Evening Routine” containing scientific insights, practical tips and example routines of famous personalities that help you establish your own evening routine – all this accompanied by brand-new challenges and carefully selected quotes
A SIMPLE & EFFECTIVE TOOL: Happiness is primarily a question of your attitude and thought patterns. If you want to feel good, you need to be in charge of your attitude. And this is exactly what The 6-Minute Diary trains with you on a daily and sustainable basis
THE PERFECT GIFT: Bring a smile to someone’s face and give them a year’s worth of mindfulness and self-love

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