What do I get?
Increased happiness & motivation by focussing on the small moments & successes
Personal development & progress as a result of daily self-reflection
More structure & clarity with a steady morning and evening routine
Less stress & negativity thanks to daily mindfulness & gratitude practices
Focus on progress & the good.
Train your brain with the well-proven principles of Positive Psychology to set the right focus constantly.
Mighty effects with mini-routines.
Doable portions of 3 minutes in the morning and 3 in the evening help you change with ease.
Gain clarity over goals & priorities.
A well-directed self-reflection will help you find the road that’s right for you and really fulfills you.
1% better each day.
With the well-proven 6-Minute concept, you build habits that enrich your life every day and in every way.
3 minutes in the morning
Start your day with a healthy portion of motivation, gratitude & optimism
3 minutes in the evening
Train your brain to focus on what’s going well in your life and increase that by 1% each day
Easily applicable tips for more mindfulness & productivity
Weekly Reflection and Planning
Find out what makes you happy to bring more of that into your life
Identify and track your personal needs & progress
Build good habits and get rid of bad ones
Room for Freedom …
33 pages for notes & ideas
… and Flexibility
Adapt the structure to works best for You
Good habits make a good life
Use the proven principles of Positive Psychology to build habits that help you flourish, and make you more fulfilled day by day.
The FOLLOW-UP VERSION of The 6-Minute Diary: Have you finished your first or even second 6-Minute Diary? Do you want to continue your daily happiness journey? Then it’s time to treat yourself to this follow-up version
WHAT’S FAMILIAR: your daily 6-Minute Routine, your weekly challenges, space for free notes, your monthly checks and the habit tracker = EVERYTHING you need to induce positive and powerful habits into your everyday life
WHAT’S NEW: a spanking new Weekly Routine made up of a Review and a Planning Section, the complimentary eBook “The Golden Evening Routine” containing scientific insights, practical tips and example routines of famous personalities that help you establish your own evening routine – all this accompanied by brand-new challenges and carefully selected quotes
A SIMPLE & EFFECTIVE TOOL: Happiness is primarily a question of your attitude and thought patterns. If you want to feel good, you need to be in charge of your attitude. And this is exactly what The 6-Minute Diary trains with you on a daily and sustainable basis
THE PERFECT GIFT: Bring a smile to someone’s face and give them a year’s worth of mindfulness and self-love